A body-based, somatic approach to slowing down, regulating your system, and creating space for deep restoration.

This guided session leverages nervous system regulation techniques, including breathwork, grounding, progressive muscle relaxation, gentle hands-on pressure, soft movement, vocalization, and other somatic tools and techniques. Together, we’ll move through a series of exercises designed to help you shift out of the pace and demands of daily life and into a more settled, grounded state.

This is a the best option if you’re curious about nervous system regulation but are not interested in Reiki or energy work.

A gentle, restorative practice that utilizes energy channeling and flow to support relaxation, presence, and deep rest.

Reiki is a Japanese energy healing practice that involves the practitioner placing their hands gently on the body or above the body. 

You may experience Reiki as deeply relaxing, calming, or simply as an opportunity to be still and receive. There is nothing you need to do or believe for the practice to be meaningful.

We’ll discuss your preferences around hands-on vs. hands-off Reiki. I will only touch your body with clear consent.

A personalized combination of guided nervous system regulation and Reiki, based on what you need that day.

For example, we might begin with a grounding or breathwork exercise, move into Reiki, and incorporate additional somatic practices like gentle movement or vocalization as the body responds to the flow. Alternatively, you may decide you’d prefer to spend the entire time with one modality. There is no predetermined formula.

This option is ideal if you're interested in exploring both approaches, or if you simply aren’t sure what you’ll need in advance. We'll check in at the start of the session and co-create the practice from there.